OFFICE BLOG
Thoughts, Tips, and Updates from Dr. Bell
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If you’ve ever been called “double-jointed” or entertained your friends with your ability to do the splits, you may have wondered if it’s just flexibility or possibly something more. When accompanied by other symptoms, this extra mobility can be linked to a connective tissue condition known as a hypermobility disorder. These disorders can lead to…
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Not all pain is created equal. Pain is your body’s way of telling you something isn’t right, but its origin and sensation can vary widely. Understanding the type of pain you’re experiencing is the first step toward finding relief. Here, we’ll break down the four main types of pain and how chiropractic care can help…
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As the weather gets hotter the risk of heat exhaustion increases exponentially for outdoor enthusiasts. A key aspect of avoiding heat exhaustion is first staying out of extreme weather followed but proper hydration. If you’re determined to exercise in extreme weather, staying hydrated is absolutely essential. Whether you’re a professional athlete or simply someone who…
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Posture corrective devices are marketed as tools that can help improve a person’s posture and alleviate back and neck pain (see our blog post about Posture and Back Pain) However, it is worth noting that some posture-related products and practices may be exaggerated in their claims or not based on scientific evidence. For example, some…
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Whether you’re an experienced athlete or just starting out, one of the most important factors in your exercise routine is the shoes you wear, if you choose to wear any at all. Wearing the right shoes can help you perform at your best, reduce the risk of injury, and make your workout more comfortable. In…
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Back pain is one of the most common complaints that people experience, and it can have a significant impact on a person’s quality of life. One commonly held belief is that poor posture is a significant cause of back pain. However, recent research has challenged this notion, suggesting that other factors may play a more…
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It’s understandable that you may not always be able to eliminate every behavior that could contribute to neck pain. You’re probably even aware that some of your every day tasks might impact your neck complaints, but there are almost always strategies to help. Here are 5 tips that can help alleviate neck pain. It may…
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The Boston Marathon is one of the most iconic and prestigious marathons in the world. Held annually on Patriot’s Day (the third Monday of April), the race attracts thousands of runners from all over the globe to compete on the challenging course that winds through the historic streets of Boston. As a sports chiropractic office,…
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Have you ever been told to “R.I.C.E.” an injury? As in Rest, Ice, Compress, Elevate. This time old saying is surprisingly no longer supported as the best course of action immediately post injury. We now know that most soft tissue injuries improve faster with return to movement sooner. Take a look at the current soft…
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You’ve probably heard a friend use the terms “sprain” and “strain” interchangeably when describing their injuries, indicating that a sprain might just be a less bad sprain. However, sprains and strains are not the same thing, and understanding the difference between them is crucial for providing the right treatment. A sprain is an injury to…
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